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Healthy Smoothie - Banana Ginger Smoothie

August 19, 2016

Banana Ginger Smoothie This simple smoothie helps to soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2
  • 1 banana, sliced
  • ¾ c (6 oz) vanilla yogurt
  • 1 Tbsp honey
  • ½ tsp freshly grated ginger
COMBINE the banana, yogurt, honey, and ginger. Blend until smooth. Viola~ NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein Source: Prevention.com

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